YOGA with Bethany
Pregnancy & Mamma Baby Yoga
Supporting you through pregnancy and early motherhood with in-person and live digital classes. Scroll down to read about the programs, or start by trying a preview class from my program.
Welcome to our yoga community! Are you pregnant and looking for ways to feel your best and prepare for birth? Or are you a new mom wanting to stay active, relax, and bond with your little one? My yoga courses are designed just for you.
My classes help you gain strength, alleviate discomfort, and connect with other moms. Join my in-person programs in Lund and Malmö, or from the comfort of your home with my digital membership program. Click the button below to be redirected to the program info, or scroll to read through the options.
Mindful Pregnancy Yoga
6-Week Course
About the Program
The classes give you time to connect to your body, baby and community of women. Each 90-minute session has a unique theme, integrating movements, mindful relaxation, and group discussion. The classes include:
- community connection & discussion
- strengthening movements specifically for pregnancy
- stretches to aid common pregnancy discomfort
- best movements to prepare for birth
- movements/techniques for during labor
- mindful relaxation
- class always ends in a calming relaxation with cool lavender face towels - a perfect way to end the practice.
- home reflection prompt each week
In addition to weekly classes, here’s what’s included in the course:
- Access to a private WhatsApp group for our community of moms
- Monthly mamma meet-ups for walks, coffee, and sharing experiences
- Course E-Book with 30+ pages of reflection prompts, journaling space, and additional resources for your birth prep
- Early access to Bethany’s free digital birth prep workshops
- Goody bag with motherhood products at course closing
Specific questions about the course? Email me directly here!
Upcoming In-Person Courses:
Lund: *Fridays 16:00-17:30*
- 6-Week Course: 9 August - 20 September *no class 6/9
- 6-Week Course: 4 October - 8 November *few spots left
- 4-Week Course: 15 November - 6 December
Malmö: *Wednesdays 17:30 - 19:00*
- 6-Week Course: 7 August - 11 September *fully booked
- 6-Week Course: 25 September - 30 October *fully booked
- New 6-Week Course: 24 September - 29 October *fully booked
- 4 Week Course: 13 November - 4 December *few spots left
Each course runs for 6 weeks, and classes are held in English. For course pricing - click on the location links, or button below, to see the studio pricing and booking information.
Beyond the Courses:
Pregnancy Workshops + Events
Pregnancy Partner Workshop
Read more & book via studio links:
- 25 August 14.00 - 16.30 (Book in LUND)
- 29 September 14:00 - 16:30 (Book in MALMÖ) *one spot left
- 20 October: 14:00 - 16:30 (Book in LUND) *2 spots left
- 24 November: 14:00 - 16:30 (Book in MALMÖ)
Yoga For Birth (Free Digital) Workshop
offered throughout the year via zoom. Read more & book here.
Want to hear more? Read what other moms thought about the course!
PREVIEW A CLASS
30-MINUTE PREGNANCY YOGA FLOW
Join me for this 30-minute full body pregnancy yoga class. In this flow I’ve brought together some of my favourite prenatal yoga movements that I teach weekly in my pregnancy yoga classes. These are movements that you can practice daily to prepare for birth. Safe for the first, second and third trimester. Access the FREE class below!
What Our Yoga Mammas Say
“I really enjoyed the prenatal course and only have positive things to say! In the beginning of my pregnancy I had a lot of worries and fears, but after starting the course I found myself being more relaxed and prepared for whatever happens when the baby comes."
- Jenny D.
“I really loved the prenatal course! It gave me strength both physically and mentally. I felt so safe with [Bethany] as a teacher, because I know [she has] the right knowledge to guide me."
- Josefine J.
"Bethany's course and the space she offers are very empowering while soothing for your growing body and sensitive heart and soul."
- Sheena
Mamma Baby Yoga
8-Week Course
About the Program
Congratulations on welcoming your little one into the world! Now it is time to nurture yourself and create time for you and your baby. The classes are designed to help you connect to your baby, reconnect to yourself, and slowly find your way into stretching and strengthening your body.
Each class begins with gentle baby yoga and baby massage. The remainder of the class is for you to practice with your baby close to you - with options if you'd like to hold your baby or if you practice alone.
We focus on stretching and strengthening postures, breathing and meditation techniques just for postpartum women. No yoga experience necessary, often women take their first yoga class during pregnancy or early postpartum.
When to join? Generally, 6-8 weeks after a vaginal birth and 12 weeks after a cesarean. Ultimately, listen to your body and follow your midwife's advice.
The course is suitable for Babies from 6-12 weeks up to crawling age (8-10 months).
In addition to weekly classes, here’s what’s included in the course:
- Access to a private WhatsApp group for our community of moms
- Monthly mamma meet-ups for walks, coffee, and sharing experiences
- Goody bag with known motherhood products at course closing
Upcoming In-Person Courses:
Level One: Mamma Baby *from 6 Weeks Old*
Lund: *Thursdays 10:00-11:00*
- 8-Week course: 10 October - 28 November
Malmö: *Tuesdays & Wednesdays 10:30 - 11:30*
- 8-Week Course: 1 October - 19 November (Tue) *few spots left
- 8-Week Course: 9 October - 27 November (Wed)*fully booked
Each level one course runs for 8 weeks, and classes are held in English.
For course pricing - click on the location button below to see the studio pricing and booking information.
Want to hear more? Read what other moms thought about the course!
Specific questions about the course? Email me directly here!
What Our Mamma Baby Yogis Have To Say
“You're smile and positive mindset, how you made us feel good in our bodies and great mums. The yoga is great as well but the positive thoughts are the little something extra :)"
-Mamma Baby, Fall 2023
“Bethany is truly wonderful! The environment was incredibly inviting, allowing me to stay calm even when my baby was unsettled. I loved that Bethany taught us exercises that we can incorporate into our daily lives, I have been using them a lot at home."
-Mamma Baby, Fall 2023
"it was a fantastic class— an opportunity to step out of the house, connect with other moms, and practice in a beautiful yoga studio."
-Mamma Baby, Spring 2024
Yoga for Birth & Beyond
Digital Membership
Yoga for Birth & Beyond is an all-in-one membership program designed to support you through every stage of pregnancy and early motherhood.
With unlimited access to prenatal yoga classes, guided meditations, and birth preparation practices, this program offers expert guidance to help you feel your best, prepare for a positive birth, and connect with a supportive community of moms.
Created by an experienced prenatal yoga teacher and mom of two, this holistic approach combines physical, mental, and emotional well-being to ensure you're ready for the journey ahead.
Whether you're new to yoga or an experienced practitioner, this program is tailored to meet your unique needs and help you prepare for a positive birth experience.
What's Included:
- Prenatal & Postnatal Yoga Classes: Access an expanding library of full-length and short-form yoga classes, including postnatal practices to ease back into movement.
- Birth Prep Practices: Prepare for labor with yoga and educational sessions focused on breathing techniques, key poses, and labor positions, with a hypnobirthing module coming in September.
- Meditation & Relaxation: Enjoy curated meditations and relaxation practices to reduce stress and support your well-being during pregnancy and beyond.
- Live Classes: Join monthly live sessions tailored to your current needs, providing a space for connection and community.
- Community: Connect with other moms in our exclusive group to share experiences and find support on your journey.
Ready to join us?
Start with the free 30-minute pregnancy yoga class to get a sneak peak of my program, or skip ahead to register for the Yoga for Birth & Beyond Membership program.
Becoming a member is simple and you can cancel your membership anytime if it doesn't feel like a good fit! As a launch special, for just 299 sek / month, you gain access to my entire digital library, live monthly classes, and a supportive community.
About Me
Hi! I'm Bethany! I'm an expat mom of two young children (ages 4 & 1), with a passion for pre and postnatal wellness. I grew up in the US, and moved to Sweden over 10 years ago.
I am an E-RYT 200 hour yoga teacher, with special education in pre and postnatal yoga. I have been teaching yoga full time for 10 years, and during this time have worked in-person with hundreds of women in my pregnancy and mamma baby yoga programs, and even more with my digital programs.
What moms have said about my courses:
“I really enjoyed the prenatal course and only have positive things to say! In the beginning of my pregnancy I had a lot of worries and fears, but after starting the course I found myself being more relaxed and prepared for whatever happens when the baby comes." -Jenny D.
"The community Bethany created. She was honest, real and so incredibly knowledgeable. I’m so thankful for her and her practice. I gained my two best friends from my first prenatal yoga course." -Meghan
“I really loved the prenatal course! It gave me strength both physically and mentally. I felt so safe with [Bethany] as a teacher, because I know [she has] the right knowledge to guide me." Josefine J.
“The prenatal course was incredibly helpful for me – I became very relaxed and felt I took good care of my body during pregnancy. Bethany was/is the best yoga teacher I’ve ever had!” -Sara O.
"I would recommend prenatal yoga with Bethany to all pregnant women in any week of their pregnancy. She teaches in an easy going way that suits new yogis as well as more experienced ones.” -Elina G.
“Thank you for making my first experience with yoga just as great as I hoped it would be! You really made feel welcome and comfortable as a beginner!” -Lotta M.
©2023 Bethany Kokaia. All rights reserved.