I am truly excited to announce this new digital program. Especially in Sweden - life slows down a lot here - which is the perfect time to tune inward and connect with your little one.


However, many women are travelling (maybe planning a baby moon!) and I wanted to create a program that allows you to continue to prepare for birth no matter where you are this summer.

Why Join the Summer Yoga Program?

  • Practice self-care during pregnancy
  • Prepare for birth with confidence and calm
  • Practice movements to help you feel your best now
  • Learn practical tools to use during labor

About the Summer Program:

My summer yoga program is designed to be flexible and accessible, allowing you to practice yoga and prepare for birth no matter where you are. Whether you're at home or traveling this summer, you can join our sessions and stay connected to your body and your baby.

LEARN MORE

PREVIEW A CLASS

30-MINUTE PREGNANCY YOGA FLOW

Join me for this 30-minute full body pregnancy yoga class. In this flow I’ve brought together some of my favourite prenatal yoga movements that I teach weekly in my pregnancy yoga classes. These are movements that you can practice daily to prepare for birth. Safe for the first, second and third trimester. Access the FREE class below!

What Our Yoga Mammas Say

“I really enjoyed the prenatal course and only have positive things to say! In the beginning of my pregnancy I had a lot of worries and fears, but after starting the course I found myself being more relaxed and prepared for whatever happens when the baby comes."

- Jenny D.

“I really loved the prenatal course! It gave me strength both physically and mentally. I felt so safe with [Bethany] as a teacher, because I know [she has] the right knowledge to guide me."

- Josefine J.

"Bethany's course and the space she offers are very empowering while soothing for your growing body and sensitive heart and soul."

- Sheena

What's included in the summer pregnancy program?

LIVE CLASSES

Weekly pregnancy yoga sessions (4 x 60 minutes) suitable for all trimesters and all levels of experience / fitness.

COMMUNITY

Access to our small-group community of expecting moms. Ask questions & get support.

1:1 PT YOGA

The program includes a 1:1 digital practice with me - ask questions, or get specific movements exercises just for you.

BIRTH PREP

Unlimited access to ALL of my digital classes - yoga, meditations, breathwork, labor practices - for an entire year.

PREGNANCY YOGA WITH BETHANY

Ready to join us?

Start with the free 30-minute pregnancy yoga class to get a sneak peak of the program, or skip ahead to register for the June or July program.

 ACCESS A FREE YOGA CLASS
REGISTER FOR JULY PROGRAM

About Me

Hi! I'm Bethany! I'm an expat mom of two young children (ages 4 & 1), with a passion for pre and postnatal wellness. I grew up in the US, and moved to Sweden over 10 years ago.

I am an E-RYT 200 hour yoga teacher, with special education in pre and postnatal yoga. I have been teaching yoga full time for 10 years, and during this time have worked in-person with hundreds of women in my pregnancy and mamma baby yoga programs, and even more with my digital programs.

Not sure if the program is right for you and your pregnancy? Reach me via email at info@bethanyyoga.com. Talk to you soon!