"The community Bethany created. She was honest, real and so incredibly knowledgeable. I’m so thankful for her and her practice. I gained my two best friends from my first prenatal yoga course."
Are you looking to cultivate a sense of calm and connection during your pregnancy? In this mindfulness intro course, you'll embark on a seven-day exploration of mindfulness practices to support your pregnancy. You will receive daily exercises in mindfulness , self-care rituals, and journal prompts each designed to inspire and jumpstart your mindfulness journey. Learn more.
This course is designed as a series of six weeks, where each week you are invited to dive into a new theme. Each week you are lead through three different types of practices: a physical 60-minute themed yoga practice, a reflection task and journal prompt to bring mindfulness off the mat, and a guided meditation practice. The six week program is supplemented with a bonus videos and meditations, and my ebook "Mindful Mama-to-Be". Learn more.
Embarking on the journey of motherhood often stirs a mix of excitement and anticipation. But how can we navigate pregnancy with calm and presence? Yoga offers a path to connect—both with yourself and to your growing baby. This guide provides a breakdown on how to start a home yoga practice, illustrating pregnancy yoga postures and combining these into simple 10 - 20 minute practices to weave into your day. The best part? This guide is completely free to download. *Coming Soon*