My mission is clear - to help you feel your best during pregnancy, and prepare for birth (and motherhood) with confidence and calm.

This program is your all-in-one resource, designed to support you on every step of the way through pregnancy to early motherhood.

Why Join the Membership Program?

  • Practice self-care during pregnancy
  • Prepare for birth with confidence and calm
  • Practice movements to help you feel your best now
  • Learn practical tools to use during labor

I created this program because I know there is a need. A need to bridge the benefits of our yoga practice - the physical movements, breathing and mindfulness - to our birth prep and motherhood practices.

About the Membership:

Yoga for Birth & Beyond is an all-in-one membership program designed to support you through every stage of pregnancy and early motherhood.

With unlimited access to prenatal yoga classes, guided meditations, and birth preparation practices, this program offers expert guidance to help you feel your best, prepare for a positive birth, and connect with a supportive community of moms.

Created by an experienced prenatal yoga teacher and mom of two, this holistic approach combines physical, mental, and emotional well-being to ensure you're ready for the journey ahead.

Whether you're new to yoga or an experienced practitioner, this program is tailored to meet your unique needs and help you prepare for a positive birth experience.

LEARN MORE

PREVIEW A CLASS

30-MINUTE PREGNANCY YOGA FLOW

Join me for this 30-minute full body pregnancy yoga class. In this flow I’ve brought together some of my favourite prenatal yoga movements that I teach weekly in my pregnancy yoga classes. These are movements that you can practice daily to prepare for birth. Safe for the first, second and third trimester. Access the FREE class below!

What Our Yoga Mammas Say

“I really enjoyed the prenatal program and only have positive things to say! In the beginning of my pregnancy I had a lot of worries and fears, but after starting the course I found myself being more relaxed and prepared for whatever happens when the baby comes."

- Jenny D.

“I really loved the prenatal program! It gave me strength both physically and mentally. I felt so safe with [Bethany] as a teacher, because I know [she has] the right knowledge to guide me."

- Josefine J.

"Bethany's programs and the space she offers are very empowering while soothing for your growing body and sensitive heart and soul."

- Sheena

What's included in the Yoga for Birth & Beyond membership program?

PRENATAL + POSTNATAL YOGA CLASSES

Access to an always expanding library of yoga practices. Both full length (60+ min) classes, and short-form (5-15 min.) practices - you can always find a class to fit your schedule. Class library now includes postnatal yoga practices to get you started with movement after birth too.

BIRTH PREP PRACTICES

Prepare for labor with my birth-focused yoga and educational sessions. Master breathing techniques, understand the benefits of key poses, and learn common labor positions to feel confident for birth. *New hypnobirthing module coming in September!

MEDITATION & RELAXATION

Calm your mind and body with my curated meditations and relaxation practices, designed to reduce stress and enhance well-being during pregnancy and motherhood. Whether you need a one-time relaxation session or a daily audio track to prepare for birth, I’ve got you covered. Many moms even use these recordings during labor!

LIVE SESSIONS

Monthly live sessions, where you can send in your requests and I'll adapt the practice to exactly what you are needing right now. It's a beautiful way for our community to connect.

COMMUNITY

Connect with other moms in our exclusive community group. Share your experiences, ask questions, and find encouragement from others on the same journey.

LAUNCH SPECIAL

Ready to join us?

Start with the free 30-minute pregnancy yoga class to get a sneak peak of my program, or skip ahead to register for the Yoga for Birth & Beyond Membership program.

Becoming a member is simple and you can cancel your membership anytime if it doesn't feel like a good fit! As a launch special, for just 299 sek / month, you gain access to my entire digital library, live monthly sessions, and a supportive community.

 ACCESS A FREE YOGA CLASS
JOIN THE MEMBERSHIP

About Me

Hi! I'm Bethany! I'm an expat mom of two young children (ages 5 & 2), with a passion for pre and postnatal wellness. I grew up in the US, and moved to Sweden over 10 years ago.

I am an E-RYT 200 hour yoga teacher, with special education in pre and postnatal yoga. I have been teaching yoga full time for 10 years, and during this time have worked in-person with hundreds of women in my pregnancy and mamma baby yoga programs, and even more with my digital programs.

I created this program from my own personal experience with pregnancy and birth, and from my education and over 6+ years of experience working with pregnant women. I am a mom of two young kids, and a trained prenatal and postnatal yoga teacher who works with hundreds of real moms each year in my in-person programs (since 2018).


I am here creating this program while my youngest naps, and while navigating my own motherhood journey. Prenatal and postnatal wellness is my passion. I lead these groups because I care. I care about you, and I want you to have the best pregnancy possible, and to have a positive birth experience and transition to motherhood. I know how hard it can be, and know that women need more support.

Not sure if the program is right for you and your pregnancy? Reach me via email at info@bethanyyoga.com. Talk to you soon!