community connection & discussion
strengthening movements specifically for pregnancy
stretches to aid common pregnancy discomfort
best movements to prepare for birth
movements/techniques for during labor
mindful relaxation
class always ends in a calming relaxation with cool lavender face towels - a perfect way to end the practice.
home reflection prompt each week

In addition to weekly classes, here’s what’s included in the course:
- Course E-Book with 30+ pages of reflection prompts, journaling space, and additional resources for your birth prep

As a support to the program, you can join a community of local moms through Connected Mammas. An initiative run by Bethany that brings moms together for stroller walks, baby cafés, expert-led events, and special meet-ups. It’s a warm and welcoming space to connect, share experiences, and build friendships during pregnancy and early motherhood. Read more here.

Each course runs for 6 weeks, and classes are held in English. For course pricing - click on the location links, or button below, to see the studio pricing and booking information.

Specific questions about the course? Email me directly at info@bethanyyoga.com.

Malmö: *Wednesdays 17:15 - 18:45*

-6-Week Course starting 11 March

Early Access Registration opens 9 February. Get updates for early access here.

-6-Week Course starting 6 May

Early Access Registration opens Mid-March. Get updates for early access here.

Malmö: *Tuesdays 12:00 - 13:00*

-6-Week Course starting 7 April

Early Access Registration opens 9 February. Get updates for early access here.

-6-Week Course starting 26 May

Early Access Registration opens Mid-March. Get updates for early access here.

Workshop Info:
During the 2.5 hour workshop we will focus on poses and movements that are beneficial during pregnancy and labour. We practice postures that encourage partner participation in the birth process, and learn breathing, relaxation and massage techniques that can be incorporated daily to prepare for childbirth. The workshop will provide a nurturing environment to connect to yourself, your growing baby and your birth partner.

The workshop will cover:
-Partner yoga poses to support (or be supported by) and connect to your partner, while stretching the body and calming your mind.
-Gentle partner massage techniques that can be incorporated into your daily routine, as well as labor and birth.
-Discussion and practice of postures/movements commonly used during labor.
-Breathing and relaxation techniques for pregnancy and labor.
-A guided relaxation for parents-to-be.
-We use lavender scented massage oil in the practice, close with cool lavender towels for the relaxation, tea and light refreshments offered after the practice. A time for self-care for you both!
The workshop is open to pregnant women (all trimesters) and their partners (partner, friend or support person).
Workshop is held in English.

Upcoming Dates & Registration:

- More dates coming soon. Leave your interest to join here.

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Yoga For Birth (Free Digital / In-person) Workshop

Offered throughout the year digitally or at your local Midwife Center (MVC).

2026 workshop dates coming soon - if you're interested in me visiting your MVC please reach out!

Want to hear more? Read what other moms thought about the course!

Yoga for Birth & Beyond

Digital Membership

Yoga for Birth & Beyond is an all-in-one membership program designed to support you through every stage of pregnancy and early motherhood.

With unlimited access to prenatal yoga classes, guided meditations, and birth preparation practices, this program offers expert guidance to help you feel your best, prepare for a positive birth, and connect with a supportive community of moms.

Created by an experienced prenatal yoga teacher and mom of two, this holistic approach combines physical, mental, and emotional well-being to ensure you're ready for the journey ahead.

Whether you're new to yoga or an experienced practitioner, this program is tailored to meet your unique needs and help you prepare for a positive birth experience.

What's Included:

Unlimited Access to Prenatal Yoga Classes: Access to an always expanding library of yoga practices. Both full length (60+ min) classes, and short-form (5-15 min.) practices - you can always find a class to fit your schedule.
Birth Preparation Practices: Prepare for labor with my birth-focused yoga and educational sessions. Master breathing techniques, understand the benefits of key poses, and learn common labor positions to feel confident for birth.
Guided Meditations & Relaxations: Calm your mind and body with my collection of meditations and relaxation practices, perfect for reducing stress and enhancing your well-being during pregnancy and motherhood. Whether you're looking for a one-time themed relaxation, or an audio track to listen to daily as you prepare for birth - I have you covered.
Additional Pregnancy and Birth guides: my best practical tips to incorporate into your day-to-day routine, from pelvic floor training to the benefits of essential oils for pregnancy, my personal birth plans (for both my births) and even a labor guide for your birth partner.
Postpartum Practices: You don't need to spend the first 6-12 weeks on the couch resting. Our practice library now includes a few postnatal yoga practices to get you started with movement after birth too.

Ready to join us?

Start with the free 30-minute pregnancy yoga class to get a sneak peak of my program, or skip ahead to register for the Yoga for Birth & Beyond Membership program.

Becoming a member is simple and you can cancel your membership anytime if it doesn't feel like a good fit! Join for just 299 sek / month, you gain access to my entire digital library, live monthly classes, and a supportive community. Join anytime & cancel anytime - no strings attached - just support to help you prepare for the positive birth experience you deserve.

What moms have said about my courses:

“I really enjoyed the prenatal course and only have positive things to say! In the beginning of my pregnancy I had a lot of worries and fears, but after starting the course I found myself being more relaxed and prepared for whatever happens when the baby comes." -Jenny D.

"The community Bethany created. She was honest, real and so incredibly knowledgeable. I’m so thankful for her and her practice. I gained my two best friends from my first prenatal yoga course." -Meghan

“I really loved the prenatal course! It gave me strength both physically and mentally. I felt so safe with [Bethany] as a teacher, because I know [she has] the right knowledge to guide me." Josefine J.

“The prenatal course was incredibly helpful for me – I became very relaxed and felt I took good care of my body during pregnancy. Bethany was/is the best yoga teacher I’ve ever had!” -Sara O.

"I would recommend prenatal yoga with Bethany to all pregnant women in any week of their pregnancy. She teaches in an easy going way that suits new yogis as well as more experienced ones.” -Elina G.

“Thank you for making my first experience with yoga just as great as I hoped it would be! You really made feel welcome and comfortable as a beginner!” -Lotta M.

Pregnancy Yoga with Bethany

Mindful Pregnancy Yoga

6-Week Course

PREVIEW A CLASS

30-MINUTE PREGNANCY YOGA FLOW

What Our Yoga Mammas Say

Yoga for Birth & Beyond

Digital Membership

What's Included:

About Me

What moms have said about my courses: