Join me for this 30-minute full body pregnancy yoga class. In this flow I’ve brought together some of my favourite prenatal yoga movements that I teach weekly in my pregnancy yoga classes. These are movements that you can practice daily to prepare for birth, and it’s a shorter practice that you incorporate whenever you can. Safe for the first, second and third trimester.
Hi! I'm Bethany! I'm an expat mom of two young children (ages 4 & 1), with a passion for pre and postnatal wellness. I grew up in the US, and moved to Sweden over 10 years ago.
I'm an E-RYT 200 hour yoga teacher, with specialised education in pre and postnatal yoga. I have been teaching yoga full time since 2014, and during this time have worked in-person with hundreds of women in my pregnancy and mamma baby yoga programs, and even more with my digital programs.
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